We can help equip and empower you to better handle triggers, emotions, and reactions as they arise.
This 8-week group is designed specifically for women who are experiencing the physical, emotional, spiritual, and social effects of trauma in their daily life and feel like the same things they have been doing to cope just aren’t cutting it anymore.
STEP 1: DECIDE YOU DON’T WANT TO DO THIS ALONE.
STEP 2: FILL OUT THE FORM BELOW FOR MORE INFO.
STEP 3: JOIN A COMMUNITY WHO WILL ENCOURAGE YOU TOWARD HOPE.
Do you keep asking yourself, “Am I the only one…?”
Do you find yourself ruminating on negative thoughts?
Reliving that horrible memory?
Having nightmares and sleeping terribly?
Finding it hard to connect to people who are important to you?
If you’re living life feeling like you’re walking on eggshells, constantly feeling on edge, or unsure of how to get unstuck from the pit you have fallen in, and you feel ready to become an active operator of your nervous system - join us for an eight-week group utilizing polyvagal theory to help you connect to your body and learn how to shift autonomic nervous system states, build regulating resources, and identify triggers and moments of regulation.
Fill out this form to speak to someone about joining this trauma recovery group:
We will give you research, tools, and connection as a step in your healing journey towards safety and stabilization.
There isn’t a “one size fits all” solution for dealing with the devastating effects of trauma, but we believe that understanding how trauma impacts the mind, body, and spirit can equip and empower individuals to better handle triggers, emotions, and reactions as they arise.
Often, beginning the healing journey from trauma starts with regaining a sense of safety so you have the ability to move through the deeper work of self-discovery, healing and growth. Learning how to inhabit the body that you live in and find safety as you move about your day and the different spaces you engage in is some of life’s greatest work, and this group invites you to begin it.
Though we may not be able to wave a magic wand, we can offer research, tools, and connection as a step in your healing journey towards safety and stabilization.
With settledness comes possibility - the possibility to see the world through a new lens, the possibility of building healthy relationships, the possibility of hope for a different way. We would love for you to join us.
What you can expect from this trauma recovery group experience:
Accountability and Relationship: You will be in a group with like-minded women who want to learn with and from you.
Practical and Evidence Based Tools: You will be given tools and coping skills for trauma symptoms.
Experienced Group Facilitators: You will be guided by two therapists with experience walking alongside women who are living with trauma.
Take charge of your nervous system: Increase your mind-body awareness and become an active operator of your nervous system.
Gain a better understanding of what triggers you: After spending time in this group, our hope is that you will experience a reduction in your experienced level of distress/reactivity (and/or) experience and increase in awareness of your trauma triggers.
Increased Connection: Improve your ability to connect/find safe people in your life.
Meet our trauma recovery group therapists:
After 8 weeks in this group, you will gain:
A better understanding of how the unpleasant symptoms you are experiencing may be rooted in past or unresolved trauma.
An increase in your ability to be an active operator of your nervous system (and you’ll learn what this means! But it sounds cool, right?)
Empowerment to practice authenticity and vulnerability in your most important relationships in order to feel like the fullest, truest, most beautiful you!