If you’re reading this, you’ve probably at least considered therapy. Maybe a friend or family member has gone to counseling and recommended it. Maybe you’ve even tried it. Or perhaps 2020 simply wore you down and you need to talk to somebody about it. If that’s you, then you’re not alone, by the way – since the start of the pandemic, 14% of adults in the U.S. have sought counseling, including about 20% of individuals 18 to 44 years old. And with the increase in telehealth opportunities, counseling services are more accessible than ever.